Essay on Stress - 639 Words

Stress is any circumstance that threatens or is perceived to threaten ones well-being and that thereby taxes ones coping abilities. Many everyday events such as car trouble, waiting in line, bills you cant pay, or Christmas shopping can cause stress. Major and minor stresses are two different things but they can strongly be tied together. For example, someone who is going through a major stressful event like a terminal illness in the family can trigger minor stressful events such as funeral arrangements, the will, and other important decisions. It is very often that events that are stressful for one person are not at all stressful for the next person. For instance, many people find it stressful to be on a cruise ship, yet others†¦show more content†¦Conflicts come in three types; approach-approach, avoidance-avoidance, and approach-avoidance. In the approach-approach conflict a choice must be made between two attractive goals. For instance: You go out to a restaurant; do you get the fillet minion or the lobster tails? Amid the types of conflict this one is the least stressful. These conflicts classically have a happy ending. Being torn between two appealing subjects, the decision will most likely be stressful but you wont lose out. In an avoidance-avoidance conflict a choice must be made between two unattractive goals. Suppose you have a ghastly cough. Should you take the Robitusson that makes you cringe at the thought of the taste, or should you suffer the cough depriving you of sleep? These avoidance-avoidance conflicts are extremely horrid and vastly stressful. In an approach-avoidance conflict a choice must be made about whether to pursue a single goal that has both attractive and unattractive aspects. These conflicts are quite stressful. Any time that you have to sacrifice something or take a risk for some advantageous result you will engage in an approach-avoidance conflict. For example: The college that youve been dreaming to attend your whole life has accepted you. It far from home and you boyfriend doesnt want you to go. Do you stay with him and forget it, or do you go for it and pursue your dream? Approach-avoidance conflicts frequently produce indecisiveness, forcing you to goShow MoreRelatedStress And Stress On Stress1266 Words   |  6 Pageswhat exactly is stress and why do we feel it? Stress can be the way someone’s brain responds to a demand no matter how big or small. Stress can be caused by something as simple as commuting to and from work or school on a daily basis; however, stress could also be something as big as marriage or buying a house. We all have our own amount of stress we can handle normally on a daily basis. Stress is a mental or emotional strain or tension due to very demanding circumstances. Stress may also be to giveRead MoreStress And The Stress Of Stress1594 Words   |  7 PagesStress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurtRead MoreStress Among Stress And Stress1015 Words   |  5 PagesIn the United States, stress problems are common. According to, â€Å"The American Psychological Association (2017 )†, â€Å"Stress in America† is rated to be present in one-third of the population. There are so many studies which associate with stress levels at any particular moment of their lives. 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It is very important to understand, and know how to manage it on a daily basis especially on our workplace. This essay will be broken into four parts firstly it is going to discuss about the contrast and similarity in the definition of stress between Engineering and Selye’s approach. Then it is going to critically evaluate the General AdaptationRead MoreStress And Symptoms Of Stress Essay1604 Words   |  7 Pagesdebilitating depression. Stress- just the word may be enough to set your nerve on edge. Stress is a reaction of the body to substantial or unusual demands. In other word, Stress is your body’s way of responding to any kind of demand or threat. Everyone have some sort of stress and has a different way to cope their stress. When stress is within your comfort zone which we may call good stress, it can help you to stay focused, energetic, and alert. 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According to Hitt, Miller, Colella in Organizational Behavior, stress is a feeling of tension that occurs when a person perceives that a situation is about to exceed her ability to cope an d consequently could endanger their well-being. Job stress is the feeling that one’s capabilities, resources, or needs to not match the demands or requirements of the job. In today’s world everybody deals with some sortRead MoreHow Stress And Stress Management1319 Words   |  6 Pagesin which we have studied during the weeks of nine through eleven. I have selected to explore Stress and Stress Management more in depth. In this assignment I will explain what made me want to know more about it. I plan on telling you what you should know about Stress and Stress Management. Lastly, I will discuss how Stress and Stress Management relate to success in my personal and professional life. 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